Saturday, August 19, 2017
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Mental Health Posts

 

"What does it feel like to crash?"

Jeremy C Holm BobsledThat seems to be the second most popular question I receive when people find out I'm a bobsled pilot and coach (the first being, 'Have you seen Cool Runnings?' which of course I have). What does a bobsled crash feel like? Sadly, most people are disappointed that not every crash results in concussions, broken bones, or near death experiences. They can be violent, yes, but usually a bobsled crash is just a "hold on and wait for the ride to come to a complete stop" kind of affair. You try to keep your body off the ice so you don't get ice burns (which can be pretty nasty), but a crash is just part of the sport and you learn to roll with the punches. 

I guess you could say that that is one of the first things bobsled taught me about adversity, that in order to keep playing the game you have to roll with the punches and keep moving forward. It is natural for newer drivers to be nervous about driving the track again after they just crashed, but you always silently cheer for those who face those fears and do it anyway. In life, we all face a choice whenever adversity or hard times come our way: we can let the fear prevent us from trying again, from dreaming again, from loving again or from believing in goodness again, but that choice is ours alone. As bobsled athletes, no coach can force us to take to the ice if we decide that our fears are more valid than our goals. Similarly, in life no one, not even God, can force us to reach for the stars if we choose to listen to our fears instead of our faith, and I'm not talking religious faith; I mean our beliefs that life can be amazing if we work for it and allow good things come our way. 

Out of DarknessThis past weekend I had the humbling opportunity to attend and speak at an inspirational and touching "Out of Darkness" community walk at Pleasant Grove High School. What a beautiful facility and what a beautiful day, all for a beautiful purpose. A huge congratulations to the many, many volunteers who worked tirelessly to make it happen.

It was a moving experience to see so many who came to honor the memory of those who decided to take their own lives. All across the United States, teams of volunteers give of their time and resources to organize these walks to raise awareness of mental health and suicide prevention as well as fund-raise for educational and supportive efforts to prevent more lose. As the AFSP's website states: 

"In the United States, a person dies by suicide every 13.7 minutes, claiming more than 38,000 lives each year. It is estimated that an attempt is made every minute, with close to one million people attempting suicide annually. Suicide is the fourth leading cause of death in the U.S. among adults 18-65, the second leading cause of death among teens and young adults, and individuals ages 65 and older account for 16 percent of all suicide deaths. This is a public health issue that does not discriminate by age, gender, ethnicity, or socio-economic status."

We Can Do Great ThingsIt was an amazing opportunity for me to participate because of all the wonderful people I met, but also because this is a subject that hits so very close to him since it was only years ago that I almost took my own life. Below is a copy of the speech that I gave to the event's attendees that I hope can inspire and comfort you in your own tough times. Don't give up. There is always hope. 

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Fire on Ice Jeremy C Holm
Racing down an icy track at 80 miles per hour leads you to think of many things. For Jeremy C. Holm, it made him think of God. In Fire and Ice, Holm shares his experiences as a bobsled pilot and coach, presenting a message of faith and personal courage that will inspire you to come closer to Jesus Christ and reach for that ultimate prize of eternal life.

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The Champions Way Jeremy C Holm
How do we achieve gold medal moments in life? How do we find peace and confidence and what truly makes us happy? Discover the answers in Jeremy's new ebook, "The Champion's Way", available now at Amazon.com

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