Tuesday, June 27, 2017
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Motivational Posts

reach for the starsSeveral years ago I went backpacking with a group down to Paria Canyon in Southern Utah. Located within the Paria Canyon-Vermillion Cliffs Wilderness Area, this beautiful 50-mile hike was a breathtaking adventure in some of God's greatest creations. With stunning sandstone "sculptures" molded by wind and water and overwhelming 300-400 foot tall cliff walls, this trip was where I fell in love with Southern Utah.

During this trip we would sleep out under the stars and I remember one night gazing up into the cosmos and trying to count the infinite number of bright lights that hung in the night sky. The air was so clear down there that I felt as though I could raise up my hand and touch the stars. 

Touching the stars. Not many of us try to do that anymore. As kids we all had these marvelous dreams and hopes for the future, but somewhere along the way we start to lose that magic, that special spark of "anything is possible". Reality sets in and imagination goes out the window. No wonder so many people in this world are bored, sad, lonely and discouraged! You can see it in their eyes; they've stopped dreaming.

They've stopped reaching for the stars. 

After spending half a lifetime surrounded by some of the best athletes in the world, I've learned quite a bit about setting effective resolutions for life. From Olympic gold medalists to world champions, these competitors continually set the bar high in pursuit of athletic, personal, work and educational goals.

Over the years as an athlete, then a coach, now an athlete again I have taken the lessons I have learned from these champions and applied them in my own life, in addition to my own insights and methods, and have discovered that there is truth to the saying that "you can do anything you set your mind to." The caveat is that it takes careful planning and hard work, so here are five gold-medal tips to help you set and keep those New Year's Resolutions!

1. Discover the Why
So often I encounter people who set great New Year's Resolutions, but fail to achieve them because they set them to impress or appease others.Any goal or objective that we set because of some outside social pressure is bound to fail. Why do you want to go to the gym more in 2014? Is it to improve your health and feel more fit? Or is it because you feel that you need to because society demands it? Why do you want to get a better job in 2014? Is it to feel satisfaction through a better use of your time and abilities? Or is it to tell others you have a fancy title and therefore feel (falsely) important? New Year's Resolutions that last are ones that are set because WE want to set and achieve them. So ask yourself: WHY do you want to set and achieve X, Y, and Z resolutions? Is it for yourself, or for others?

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Fire on Ice Jeremy C Holm
Racing down an icy track at 80 miles per hour leads you to think of many things. For Jeremy C. Holm, it made him think of God. In Fire and Ice, Holm shares his experiences as a bobsled pilot and coach, presenting a message of faith and personal courage that will inspire you to come closer to Jesus Christ and reach for that ultimate prize of eternal life.

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The Champions Way Jeremy C Holm
How do we achieve gold medal moments in life? How do we find peace and confidence and what truly makes us happy? Discover the answers in Jeremy's new ebook, "The Champion's Way", available now at Amazon.com

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