Saturday, August 17, 2019
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Motivational Posts

Often during the month of November we see "30 Days of Thanksgiving" challenges that push us to develop gratitude for the blessings that we so often overlook and take for granted. And while I love such challenges, they often only require us to declare our thankfulness on social media and nothing more. And that's not enough.

So, here's a challenge that is truly an activity challenge. During my "30 Days of Thankful-ness Giving" you'll have to not only do some soul-searching to discover what you're grateful for, you'll have to do things for others and for yourself to express your gratitude. This challenge will open your heart, deepen your soul, strengthen your relationships and most of all bring peace and joy to your life. 

Developing a spirit of gratitude has been shown to improve our immune systems, increase our level of happiness, deep our relationships and build optimism for daily life. So good luck and happy holidays! May this season be full of laughter, love, light and football...I mean, wonder. 

-Jeremy

30 Days of Thankful-ness Giving Challenge
Express Gratitude For Your....

Day 1: Life's Experiences - Do you realize how amazing you are? A living, breathing human being! Take a moment and write a list of ten life events that you are grateful occurred to help you be you. 

Day 2: Parents - As imperfect as they are, your parents did their best to love and raise you right. Pick up the phone and call your mother or father (or a mentor) to tell them how much you appreciate their influence in your life.

Day 3: Best Friend - Friends are the spice of life, so write your best friend a letter outlining all the reasons you are thankful that they are in your life.

Day 4: Neighbor - "It takes a village" as they say and neighbors are an important part of our lives. Make a taste treat and take it to a neighbor who has been a wonderful friend for you and/or your family.

Day 5: Blessings - Spend a quiet 15-minutes today just thinking about all the blessings that you have in your life and nothing else.

Day 6: Body - Do something active today! Get outside and enjoy the fresh air and give thanks for the body that you have, despite what you think may be its faults or "problem areas".

Day 7: Mind - Spend time reviewing a favorite childhood memory, then think about what you did yesterday, and finally think about a problem in your life and come up with a solution. Lastly, be grateful for a healthy mind that can do all three of those things and spend some time in a good book today to exercise your brain! 

 

"What does it feel like to crash?"

Jeremy C Holm BobsledThat seems to be the second most popular question I receive when people find out I'm a bobsled pilot and coach (the first being, 'Have you seen Cool Runnings?' which of course I have). What does a bobsled crash feel like? Sadly, most people are disappointed that not every crash results in concussions, broken bones, or near death experiences. They can be violent, yes, but usually a bobsled crash is just a "hold on and wait for the ride to come to a complete stop" kind of affair. You try to keep your body off the ice so you don't get ice burns (which can be pretty nasty), but a crash is just part of the sport and you learn to roll with the punches. 

I guess you could say that that is one of the first things bobsled taught me about adversity, that in order to keep playing the game you have to roll with the punches and keep moving forward. It is natural for newer drivers to be nervous about driving the track again after they just crashed, but you always silently cheer for those who face those fears and do it anyway. In life, we all face a choice whenever adversity or hard times come our way: we can let the fear prevent us from trying again, from dreaming again, from loving again or from believing in goodness again, but that choice is ours alone. As bobsled athletes, no coach can force us to take to the ice if we decide that our fears are more valid than our goals. Similarly, in life no one, not even God, can force us to reach for the stars if we choose to listen to our fears instead of our faith, and I'm not talking religious faith; I mean our beliefs that life can be amazing if we work for it and allow good things come our way. 

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Fire on Ice Jeremy C Holm
Racing down an icy track at 80 miles per hour leads you to think of many things. For Jeremy C. Holm, it made him think of God. In Fire and Ice, Holm shares his experiences as a bobsled pilot and coach, presenting a message of faith and personal courage that will inspire you to come closer to Jesus Christ and reach for that ultimate prize of eternal life.

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The Champions Way Jeremy C Holm
How do we achieve gold medal moments in life? How do we find peace and confidence and what truly makes us happy? Discover the answers in Jeremy's new ebook, "The Champion's Way", available now at Amazon.com

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