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Tuesday, 02 July 2013 12:50

Champions of Life, Hope and Mental Health

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Out of DarknessThis past weekend I had the humbling opportunity to attend and speak at an inspirational and touching "Out of Darkness" community walk at Pleasant Grove High School. What a beautiful facility and what a beautiful day, all for a beautiful purpose. A huge congratulations to the many, many volunteers who worked tirelessly to make it happen.

It was a moving experience to see so many who came to honor the memory of those who decided to take their own lives. All across the United States, teams of volunteers give of their time and resources to organize these walks to raise awareness of mental health and suicide prevention as well as fund-raise for educational and supportive efforts to prevent more lose. As the AFSP's website states: 

"In the United States, a person dies by suicide every 13.7 minutes, claiming more than 38,000 lives each year. It is estimated that an attempt is made every minute, with close to one million people attempting suicide annually. Suicide is the fourth leading cause of death in the U.S. among adults 18-65, the second leading cause of death among teens and young adults, and individuals ages 65 and older account for 16 percent of all suicide deaths. This is a public health issue that does not discriminate by age, gender, ethnicity, or socio-economic status."

We Can Do Great ThingsIt was an amazing opportunity for me to participate because of all the wonderful people I met, but also because this is a subject that hits so very close to him since it was only years ago that I almost took my own life. Below is a copy of the speech that I gave to the event's attendees that I hope can inspire and comfort you in your own tough times. Don't give up. There is always hope. 

Champions of Life, Hope and Mental Health

Speech given on June 29, 2013

Jeremy C. Holm speakerNormally when I speak I speak from the heart, but given the gravity of today’s topic I hope you’ll forgive me for speaking from the mind…and a prepared speech.

In six months the world will turn its eyes to Socchi, Russia for the 2014 Winter Games. Every country will cheer its champions as they compete for Olympic gold. But as amazing as those athletes are, I want to talk about a group of champions who do not receive the same publicity or fame, but are just as deserving of it.

I hope we are all aware that mental health is an issue that affects millions of people around the globe. It is estimated that 1 in 4 American adults suffer from a diagnosable mental disorder. Nearly 10% of Americans 18 and older have a mood disorder. In any given year 15 million Americans have a major depressive disorder. So if you struggle with mental illness, you are not alone.

The truth is that I am well aware of the challenges of mental illness, because it is a battle that I nearly lost. I am lucky to be involved in bobsled, but I would be lying if I said that things were always golden. I started the sport in January of 1997, won my first race a month later (thankfully the medals got bigger) and I continued in the sport for over fourteen years until recently I found myself coaching some of the first Paralympic bobsled athletes in the world.

Even so, in Junior High I began to struggle with near-crippling anxiety and bouts of crushing depression. Some days I wondered how I could go on. Being a little less wise back then, I hid my battles from the world and chose to focus on being a successful athlete, a good student, a productive member of the community and just a good person.

But I could only run from my struggles for so long. Several years ago I hit the bottom. Feeling that my problems were irreparable and that my life would not be missed, I stuck a large knife in my bedpost and told God he had one week to give me a reason to live or I was going to use the knife on myself.

Some of you have been there. Some of you have lost loved ones because they were there. And some of us here today may be in that situation in the future. It is my hope that when those difficult times come we will remember the following story.

Run and JumpFour years ago my four-man bobsled team and I were preparing our sled at the top of the Park City track. Eventually it came our turn to take the ice, so we pulled the sled to the starting line, called out our cadence and took off in the Push Start, where we sprint down the first 50-meters of the track.

We quickly loaded into our seats and being the driver I took over. The ice was perfect and we were just flying down the course. Turn after turn went amazingly and I felt that we were on track for a very fast run…until we hit Turn Eleven.

We were a hair too high in the exit and the next thing I knew we were upside down. I tucked into the sled and waited for the crash to end. After about twenty seconds we were at the bottom of the track, the lowest point on the course, when the medical staff and track workers rushed in to grab the sled, make sure we were ok and help us get back on our feet.

Now…I do not pretend to understand what your lowest points may be in this life, nor do I want to sound like your “crashes”, your struggles are not real nor painful. What I do want you to learn from my story is that there will always be people in our lives who love us and who will gladly rush in to make sure we are ok and help us get back on our feet.

For some of us, that may be a loving parent or spouse, caring friends, teachers or perhaps a religious leader, a coach or just someone you meet along the way. On the other hand, I hope we all take away from this event today, and share with others, that there are a multitude of supportive professionals, volunteers and organizations that will gladly rush in to help those struggling with mental health.

After our bobsled crash, a metaphor for when my mental health crashed, but after the crash because of the way our sled was pushed against the side of the track I couldn’t get out. I couldn’t help myself. All I could do was slip my hand up between the sled’s body and the track and immediately someone grabbed it and helped pull me out of the sled and onto my feet.

You Are LovedIf you ever feel like your life has crashed, that you are stuck and can’t get out, please love yourself enough to reach up, to reach out and say, “I need help.”

Don’t give up. Don’t quit the race of life. Better days are always around the next turn. If you need help from your teammates, ask for it. If you need professional coaches who truly want to help, find them and never think less of yourself for it. Anyone who has the courage to say, “I’m struggling” deserves a gold medal to honor their heroic efforts to get help and find the happiness they deserve. After my own face-to-face boxing match with suicide I decided to found an organization called The Athlete Outreach Project. Our main focus is to use sport to inspire others and make a difference in the community. I bring this up because it was in some of my darkest moments that I wrote down The Project’s motto, “There is always hope.”

I can say that because I have been there. I have wondered if I could be healthy again. I have made that drive to the Emergency Room because I knew I needed help. I have feared for my future in quiet moments. But even when I wondered if there was any reason left to live, I always found hope, love and support. It is in those dark moments that I would challenge you to remember the Olympic torch, a symbol that signifies the light of spirit and life.

Light the Fire WithinIn your most difficult times, I say light a flame of hope within your heart. Borrow light if you need to for a time, but never let your inner Olympic torch go out. You are too amazing and have far too much potential. The world would not be better without your light in it so don’t ever believe the lie that it would be.

To those of you who have lost loved ones to suicide. I can only imagine how much your loss must weigh on your heart, but I would invite you to use your experience to help others, to become a teammate for those who may have lost someone to suicide. Become a volunteer or an advocate with the live saving groups that have organized this event. Sometimes a shoulder to cry on and having someone say, “I am sorry for your pain, let me help” can be the most healing and powerful medicine.

My friends, each of us has incredible worth, amazing potential and unbelievable power for good. The official Olympic motto consists of three Latin words: Citius, Altius, Fortius which translates to, “swifter, higher, stronger.” May we all strive to live that motto, but also to always look for others who may need help along the way.

I hope that we can all remember that one gold-medal principle that I forgot for a time: every life is worth living, every life is worth saving. There is always hope.

Thank you.

Fire on Ice by Jeremy C Holm

Jeremy C. Holm

Author & American athlete Jeremy C. Holm has spent over half his life in the fast-paced winter sport of bobsled, including as the Head Coach for the US Adaptive Bobsled Team. He has a degree in Journalism and is pursuing a degree in Military History at the American Military University. In addition to motivational speaking and corporate appearances around the world, Jeremy is the author of three books and spends his time camping, hiking, writing and trying to make history, one day at a time.


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To read more of Jeremy's work, you can order one of his highly-acclaimed books by visiting the Online Store to purchase signed copies or unsigned ones by purchasing a copy wherever books are sold. 


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Jeremy C Holm author bobsled

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Utilizing firsthand experiences and interviews with members of the 511th Parachute Infantry Regiment, including his grandfather 1st Lieutenant Andrew Carrico of Company D, Jeremy tells the full story of this historic regiment. From Camp Toccoa to Tokyo, and the training grounds of Camp Mackall and New Guinea to the nightmarish combat of the Leyte and Luzon campaigns, WHEN ANGELS FALL is a masterful narrative by a former journalist and historian who here tells the full story of a group of America’s heroes, the elite paratroopers of the 511th PIR in World War II. Buy Now

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Racing down an icy track at 80 miles per hour leads you to think of many things. For Jeremy C. Holm, it made him think of God. In Fire and Ice, Holm shares his experiences as a bobsled pilot and coach, presenting a message of faith and personal courage that will inspire you to come closer to Jesus Christ and reach for that ultimate prize of eternal life. Buy Now

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How do we achieve gold medal moments in life? How do we find peace and confidence and what truly makes us happy? Discover the answers in Jeremy's new ebook, "The Champion's Way", available now at Amazon.com. Buy Now