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Often during the month of November we see "30 Days of Thanksgiving" challenges that push us to develop gratitude for the blessings that we so often overlook and take for granted. And while I love such challenges, they often only require us to declare our thankfulness on social media and nothing more. And that's not enough.
So, here's a challenge that is truly an activity challenge. During my "30 Days of Thankful-ness Giving" you'll have to not only do some soul-searching to discover what you're grateful for, you'll have to do things for others and for yourself to express your gratitude. This challenge will open your heart, deepen your soul, strengthen your relationships and most of all bring peace and joy to your life.
Developing a spirit of gratitude has been shown to improve our immune systems, increase our level of happiness, deep our relationships and build optimism for daily life. So good luck and happy holidays! May this season be full of laughter, love, light and football...I mean, wonder.
Day 1: Life's Experiences - Do you realize how amazing you are? A living, breathing human being! Take a moment and write a list of ten life events that you are grateful occurred to help you be you.
Day 2: Parents - As imperfect as they are, your parents did their best to love and raise you right. Pick up the phone and call your mother or father (or a mentor) to tell them how much you appreciate their influence in your life.
Day 3: Best Friend - Friends are the spice of life, so write your best friend a letter outlining all the reasons you are thankful that they are in your life.
Day 4: Neighbor - "It takes a village" as they say and neighbors are an important part of our lives. Make a taste treat and take it to a neighbor who has been a wonderful friend for you and/or your family.
Day 5: Blessings - Spend a quiet 15-minutes today just thinking about all the blessings that you have in your life and nothing else.
Day 6: Body - Do something active today! Get outside and enjoy the fresh air and give thanks for the body that you have, despite what you think may be its faults or "problem areas".
Day 7: Mind - Spend time reviewing a favorite childhood memory, then think about what you did yesterday, and finally think about a problem in your life and come up with a solution. Lastly, be grateful for a healthy mind that can do all three of those things and spend some time in a good book today to exercise your brain!